Weight Loss Surgery / Bariatric Surgery
Aim Of Weight Loss Surgery
The aim of weight loss surgery/ bariatric surgery is to allow you to eat a smaller portion of food and feel satisfied. Consequently, your consumption of food is reduced which promotes weight loss. It is important to understand that surgery alone does not guarantee weight loss, but is a tool to assist with weight loss when combined with healthy lifestyle changes.
Types Of Surgery
Gastric sleeve
During gastric sleeve or sleeve gastrectomy surgery, the size of the stomach is reduced by stapling along its length to form a long tube. Gastric sleeve surgery is a restrictive procedure where the stomach volume is reduced by about 80%. After surgery, the hormone responsible for stimulating hunger is reduced, however, appetite does return around 1-2years post-surgery, so it is important to implement healthy lifestyle changes during this time. This will enable you to manage your hunger and fullness signals when your appetite returns. Each person experiences a different rate of weight loss after surgery, however, the majority of people lose most of their excess body weight in the first year after surgery. It is important to make the most of this time and treat it as a window of opportunity to implement healthy food choices, regular physical activity and create healthy long-term habits. Your ongoing success post-surgery depends on how well you have implement healthy lifestyle changes, your effort to continue with these changes for life and your adherence to follow up with your team. Evidence suggests that regular follow up with your team leads to more successful weight loss maintenance.
Roux-en-Y gastric bypass
Roux-en-Y gastric bypass surgery involves stapling the top of the stomach to form a pouch of 30-50ml in volume. The new, smaller stomach is then re-connected to the second part of the small intestine (jejunum) and bypasses the first part of the small intestine (duodenum). The smaller stomach pouch allows you to eat only a small portion of food before feeling satisfied, therefore, it is a restrictive procedure. The appetite stimulating hormone, ghrelin, is reduced which reduces your appetite. Greater nutrient absorption occurs in the duodenum which is bypassed in this procedure which means less vitamins and minerals are absorbed. Therefore, the roux en y gastric bypass is a malabsorptive as well as a restrictive procedure. Evidence suggests that roux-en- y leads to a higher rate of diabetes remission for patients with pre-existing type 2 diabetes mellitus and is the treatment of choice for patients who experience reflux. After surgery, evidence suggests that most weight is lost in the first 6months post-surgery, then it slows in the second 6 months and stabilises by the second year, however, each person has a different rate of weight loss. It is important to make the most of this time and treat it as a window of opportunity to implement healthy food choices and regular physical activity and make this a long term habit. Your ongoing success post-surgery depends on how well you have implemented healthy lifestyle changes, your effort to continue with these changes for life and your adherence to follow up with your team. Evidence suggests that regular follow up with your team leads to more successful weight loss maintenance.
One-anastomosis gastric bypass
The one-anastomosis gastric bypass which is also referred to the omega loop or ‘mini’ gastric bypass, is the newest procedure of the three listed here. During the procedure, the stomach is divided into a long narrow pouch which is connected to the second part of the small intestine (jejunum), bypassing the first part of the small intestine (duodenum). Unlike the roux-en-y gastric bypass which requires two connections (anastomoses), the one0anastomosis gastric bypass only requires one. Similar to the roux-en-y gastric bypass, the one-anastomosis gastric bypass is a malabsorptive and restrictive procedure. The smaller stomach pouch allows you to eat only a small portion of food before feeling satisfied, the appetite stimulating hormone, ghrelin, is reduced and less vitamins and minerals are absorbed due to bypassing the duodenum. Initial evidence suggests the single-anastomosis bypass is similar to the Roux-en-Y gastric bypass in terms of its ability to induce type 2 diabetes remission and when the majority of weight loss occurs.
Preparation For Surgery
After making the commitment to have weight loss surgery, it is important to prepare your body for the surgery to ensure it is less complicated for the surgeon and a safer procedure for you. It is important to reduce the size of your liver and fat around the stomach prior to surgery. The best way to achieve this is to follow a Very Low Calorie Diet (VLCD) for 2 weeks prior to your scheduled surgery date. We will discuss the VLCD and the importance of strict adherence to the diet in detail during your first follow up appointment prior to surgery. The types of food to avoid and include while following the VLCD will be discussed and your individual protein requirement will be calculated to ensure that you are not at risk of muscle wastage. In addition, your fluid requirement will be calculated to allow you to stay hydrated and assist with regular bowel motions.
Lifestyle Changes Post-Surgery
Nutritional changes post-surgery
Here is a brief overview of the nutritional changes post surgery which will be discussed in more detail during your initial consultation.
- Smaller portion sizes- you will only be able to tolerate ¼ cup of food initially, which will increase to ½ cup then 1 cup long term
- Intake of fluid- you will no longer to eat and drink at the same time and will need to separate food and fluids. It is important to take small sips of fluid frequently away from meals to prevent dehydration
- Eating speed- It is important to eat slowly and chew foods well. Never eat past the point of feeling full and stop when you feel satisfied rather than full.
- Long term multivitamin supplementation is essential to prevent nutritional deficiencies
- Consuming adequate protein is important to heal after surgery and to prevent loss of muscle tissue when you are losing weight post-surgery
Physical activity
- Implementing regular physical activity is important, particularly as your weight loss starts to level off to keep it off
Avoid to prevent weight regain
- Liquid calories (thick shakes, milkshakes, iced-coffee, cordial, juice)
- Slip down foods (ice-cream, chocolate)
- Carbonated drinks (soft drink, energy drinks)
- Alcohol
- Grazing
- Night time eating
- Crunch foods
- Eating past the point of feeling full/pushing portions
Structure Of Consultations
Initial consultation (60 minutes)
The initial consultation covers the different types of bariatric surgery and how they relate to the nutritional changes required post-surgery. The changes in portion sizes, eating and drinking behaviours and eating speed post-surgery are discussed. In addition, the importance of long term multivitamin supplementation, consuming adequate protein and fluid post-surgery are covered. The post-operative dietary transition from a fluid diet to puree, soft and solid foods, is discussed briefly, however more detail about each dietary stage is covered in follow up consultations. The initial consultation also covers realistic weight loss expectations, the timeframe in which the majority of weight loss occurs after surgery and the importance of implementing healthy, long-term lifestyle changes during this time to prevent weight regain
Follow up consultations (45 minutes)
Attending follow up appointments is essential to ensure long term success post-surgery. Evidence demonstrates that regular follow up leads to greater success with weight loss maintenance. During follow up consultations, you will be provided with nutrition support as you transition through the different dietary stages after surgery, and ongoing support long term. Support will be provided during follow up consultations to assist you in obtaining all nutrients required for for good health. Regular follow up will prevent nutritional deficiencies and allow your regular blood test results to be analysed. Support will be provided to assist you with with managing hunger and fullness cues, and implementing mindful eating. During follow up consultations, your individual protein and fluid requirements will be calculated and strategies to achieve your requirements will be discussed. Furthermore, meal and snack ideas, meal planning and preparation strategies, as well as strategies to increase dietary variety and implement when eating out or during social situations, will be discussed.
- Follow up 2 weeks prior to surgery – VLED and fluid diet post surgery
- Follow up 2 weeks post surgery – transition to puree diet
- Follow up 4 weeks post surgery – transition to soft diet
- Follow up 6 weeks post surgery – transition to solid foods
- Long term follow up every 3-6 months post surgery
Do you offer phone or Skype consultations?
Yes! Phone and Skype consultations are available for follow up appointments. These are particularly useful services if you do not live in the Toowoomba region.
***If you have any questions or concerns in between consultations please do not hesitate to contact me via phone or email.